303.564.5517
About Me
Welcome!
My name is Claire Louden and I moved to Colorado in 2007 from Illinois. My heart always felt at home in the mountains, so I eventually made my way to Summit County in 2015. Like many others, I fell in love with the action sports the mountains have to offer. After a few injuries, I began to deepen my knowledge of physical and mental wellness. As my passion grew in gaining body awareness for myself, I realize how much I wanted to help my clients become more proactive in their wellness!
My journey as a massage therapist began in 2010 at The Colorado School of Healing Arts in Fort Collins. The school I went to specializes in a type of neuromuscular massage technique they call Body Insight. It's a very therapeutic style that often requires active or passive movement from the client. I am very grateful to have learned this technique and I still use it in my practice today.
Throughout the years, I completed a 6 month Sports Massage Certification, went to India and completed my yoga teacher certification, studied the therapeutic world of Ashiatsu (barefoot massage), and I am now finishing my certification in Personal Training through NASM. These courses have helped me deepen my understanding of the body in movement and how to address recovery and injury.
I am always looking for opportunities to expand my knowledge and share my passion.
My newest adventure is becoming a Personal Trainer, specializing in Corrective Exercise. Working with clients 1:1 to help retrain muscle imbalances throughout the body. This will allow me to do a thorough physical assessment of my clients and create a custom workout plan for their specific needs.
Over the 13+ years I have been practicing massage, I have had the privilege of practicing in many different settings. Working with a chiropractor, physical therapists, at ski resorts, and overseas has helped make my practice multifaceted with different techniques to help relieve pain and tension in the body.
Each of our sessions together will be tailored to your body's needs with an approach that is best for you.
Bodywork is my passion and I hope to have the opportunity to share it with you!
♡ Claire
Mission
Learning to Listen.
I want my clients to take control of their own healing and understand how powerful their minds and bodies really are. As we work together to gain self-awareness, we learn to listen intuitively to the body to avoid injury and gain knowledge of imbalances the client may have that is causing pain and tension.
My mission is to help my clients slow down, tune into the body and listen. When we slow down and become mindful of what is going on in the body, we can become more proactive about avoiding or advancing any injuries or imbalances we already have. If you listen, the body will tell you what it needs. Trust your intuition and begin your journey in healing.
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